The Better Everyday Podcast

Welcome to part 1 of a new 4 part series, The Upgrade Series. Over the next 4 weeks, we'll be diving into 4 different topics to help you Upgrade your life & current reality. This week, we're chatting all about HEALTH - both physical & mental health. I share my top 3 tips to upgrade your physical health, and my top 3 tips to upgrading your mental health. As a bonus, I also share where I would start if I were on a weight loss journey - what's ACTUALLY most important!

As I mentioned in the episode, each aspect we'll cover over the next 4 weeks is a topic covered inside my 1-1 Life & Fitness Coaching program - The Lifestyle Upgrade. If you're interested in joining, simply DM me 'UPGRADE' to the IG link below or click the link below to apply!

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Welcome to the first episode of my new monthly bonus episode series: Updates, Upgrades & Lessons. We get real, raw & unfiltered about what's going on in my life, what I'm learning & how I'm implementing small weekly upgrades to romanticize life & enjoy my daily routines.

In this episode, we're talking about my 28th birthday, recent investments I've made, selling my house, investment properties & more!!

As always, thanks for listening & sharing the episode with someone who may enjoy it!! You can find me on social media at the links below!

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In this episode, we'll discuss the importance of having solid routines in your daily life.

• The routines you didn't even realize you had
• How to embody the identity of the person you want to become
• How to set goals the RIGHT way
• How to create routines

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this week's episode, we're talking all about birthdays....

• the expectations we have based on childhood experiences
• the dissapointment we sometimes feel
• the period of reflection it often brings for us
• how to nagivate this emotional experience & make sure the day is what you want it to be

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In this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson. We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits!

The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola, cottonseed, grapeseed, or ricebran oil.

You can find Cici on Instagram HERE.

You can sign up for Nerd Alerts HERE.

As always, thanks for listening & sharing the episode with someone who may enjoy it!!

My Links:

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Learning to let go is a crucial part of creating a life that you absolutely love. In this episode, I'm sharing some key signs to recognize when your mind & body are telling you to let go & move on.

Don't hesitate to reach out at the links below if you need a listening ear on your situation of ~letting go~.

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this episode, we're talking about the key barrier that comes beween most people & achieving their goals and desires. It's simple....but HUGE when it comes to making your day-dreams & "one days" a reality!

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Schedule a 90-Minute Life Coaching Breakthrough Session

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this episode, I'm sharing a recent experience that helped me realize the excuses I've been making for not reinventing myself; 5 excuses that you too may be using to disqualify yourself from going after your dreams & goals.

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In this mini episode, I'm sharing some words of wisdom from the book, The Monk Who Sold His Ferrari, by Robin Sharma. I'll help you change your perspective on your energy levels, and bring awareness to the current energy & excitement around your life.

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1st Phorm Free Shipping Link

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this episode, I'm giving you a look into everything that's been going on for me so far in 2023! We start with an update on my "finances" focus for the year & proceed to dive into books, acne, Florida, and tons of other mini life updates!

Mel Robbins FREE 3-Day Course I Referenced

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!