The Better Everyday Podcast

In this episode, we're talking all about expectation hangovers - what they are, how they happen & how to recover. If you love this epside, please share it on Instagram and tag me @courtney_amber

Links:

Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068

Follow me on Instagram: www.instagram.com/courtney_amber

Follow me on Tiktok: https://www.tiktok.com/@courtney_amber

If you want to live your "That Girl" aesthetic life in 2023, this episode is for you! We're not focusing on setting unrealistic standards for the year ahead, but instead, focusing on how you're ACTUALLY going to create a life you love this year. Tune in to hear the actionable steps to be "That Girl" in 2023.

If you enjoy this episode, please share & tag me on Instagram @courtney_amber - you can find me on IG & Tiktok!

Links From this Week's Episode:

Walking Pad: https://amzn.to/3Q0YD2M

Standing Desk: https://amzn.to/3Q1NQ8y

Vision Board Workshop Replay: https://app.moonclerk.com/pay/5f83jfl1oe9o

Apply for Life Upgraded 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068

In this episode, you'll hear my top 5 lessons from 2022 - my toughest year yet. I'm beyond excited to enter the New Year and get back to sharing consistent weekly episodes with you!

If you enjoy this episode, please share & follow me on Instagram & Tiktok @courtney_amber

Links:

Apply for Life Upgraded 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068

Starbucks Gallon Coffee: CLICK HERE

Portable Phone Charger: https://amzn.to/3Z0Fp17

Our environment is commonly overlooked when it comes to factors that effect our goals & habits. In this episode, we discuss how to upgrade your environment depending on your current top goals! We also discuss how to create visual cues that help you become more likely to follow through with your new goals!

If you enjoy this episode, please share and tag me on Instagram @courtney_amber

Thank you so much for listening & remember to get BETTER EVERYDAY!!

The weekends can be a challenge to stay on target with our nutrition & health goals. In this episode, I'll share 6 different things to keep in mind on the weekends to get 1% better overtime. Through this, you can stop the endless cycle of taking one step forward during the week, and 2 steps backward during the weekend.

If you enjoy this podcast, please share and tag me on Instagram @courtney_amber

This episode is an excerpt from the online coursework iside my 1-1 Life & Fitness Coaching Program, Life Upgraded. In this module, I dicuss the different types of motivation, why relying on motivation never works, and how to build routines that support your goals when motivation isn't present.

To apply for Life Upgraded, click HERE

If you enjoyed this episode, please share & tag me on Instagram @courtney_amber

Taking you through my 10+ years of fitness - the restrictive dieting, the over-indulging & over-drinking, the coach that changed my life & more!

If you enjoy this episode, please tag me on Instagram @courtney_amber

To apply for 1-1 Life & Fitness Coaching click HERE

How will you spend the remaining days of 2022? If 2022 ended tomorrow, would you be happy with what you've achieved so far this year? If the answer isn't a resounding "YES!," this episode is for you. In this episode, Courtney shares a 'game' she's created for herself to follow during the remaining days of 2022. If you're ready to end the year strong, tune in & play the 'game' for yourself!

If you enjoy this episode, please share it on Instagram & tag @courtney_amber

Thank you for listening!!

We've all heard of core values in businesses & organizations - but having a set of core values for YOUR LIFE is just as important. Core values encompass your foundational beliefs, dictate your behavior, guide you in making decisions & help you identify right from wrong.

In this episode, we chat all things core values + how to identify your own core values. Courtney also includes questions to ask yourself to identify if you are currently living in alignment with your core values.

If you enjoy this episode, please share it & tag Courtney on Instgram @courtney_amber

Thanks for listening!!

Your morning routine sets the tone for your day. Your evening routine rounds out the day & allows you to se yourself up for success tomorrow. In this episode, Courtney shares her own morning & evening routines, plus some tools for how to create your own routines that work for your lifestyle.

Mentioned Diffuser: https://amzn.to/3CMeY6W

Cute PJ/Relax Around the House Set I Love: https://amzn.to/3AAD0yP

If you enjoy this episode, please share it & tag me on Instagram @courtney_amber

Thanks for listening!! XOXO, Court