This week I'm sharing 5 key habits to embody if you have 50+lbs to lose..or are simply looking to start living a healthier lifestyle. If you've listened here before, you know I'm not big on the # on the scale, but these habits are more about transforming your body & HEALTH for someone who's just getting started!

If you have questions about your journey, or want to share this podcast please reach out or tag me on Instagram @courtney_amber

In this week's episode, we're talking all about the power of momentum - which weeks of your journey will most liekly be the most challenging & how momentum can contribute to your success!

Thank you for tuning in to this week's episde. If you enjoyed the episode, please share it on Instagram & tag me @courtney_amber

WELCOME BACK to the Better Everyday Podcast!! In this week's episode, I'll be giving you a massive life update around everything that's been going on for me lately, plus discussing tips for maintaining your healthy lifetsyle as a BUSY, BUSY woman (or man!).

Life lately has been BUSY, and I've really had to hone in on making sure I prioritize my healthy habits in order to feel & perform my best. In this episode I'll be sharing my tops tips & some key takeaways for doing just that!

If you enjoy this episode, please share and tag me on Instagram @courtney_amber

In this episode, we chat about how to shift from a low vibe/energy state when it's just "one of those days." How to change your mindset, get reenergized & get your body moving.

If you enjoy this episode, please share and tag Courtney on Instagram @courtney_amber

Sharing my opinion on the Kim K interview and taking personal responsibility for your life.

Tag me on Instagram @courtney_amber if you enjoy this episode!

All the scheduling & planning tips you need to organize your life in order to achieve your next level goals! We talk all general scheduling tips, scheduling in your workouts, nutrtion, personal development, and even creating a morning routine.

If you enjoy this episode, please share and tag me on Instagram @courtney_amber

WELCOME BACK to Season 2 of the Better Everyday Podcast! In this episode, I'm sharing my Top 10 Lessons from 2021 & how they've effected my outlook on the year ahead.

If you're intereted in applying for the 1-1 Life, Fitness & Mindset Coaching experience I referenced in this episode, click HERE!

If you enjoyed this episode, please follow me on Instagram & share this episode on your stories!!

In this episode, I'm joined by Paige Vandy, Business Coach for Online Coaches. She shares her story of how she got to where she is today, including her experience in boarding school. She shares how she manifested her current reality & created a life & business that she loves.

You can follow Paige HERE and check out her podcast, The #BestSelf Entrepreneur Podcast.

If you love this episode, please share & tag us both @courtney_amber

In this episode, we discuss 4 common fears when it comes to sales in your business. From this place, we discuss how to sell from an empowered place!

We discuss:

- "What if they think it's too expensive"

- "What if they say no"

- "What if I seem too salesy"

- "I love this work, so I feel bad charging for it"

To learn all of this & more - apply for the Wealthy Woman Mentality HERE.

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Will I ever actually become my 2.0 self? In this client call inspired episode, we talk about the transition from where you are to where you want to be. Tune in to see how that vision shifts & changes overtime as you grow & evolve.

If you enjoy this episode, please share & tag me on Instagram @courtney_amber