The Better Everyday Podcast

In this episode, I share a recap of completing 75 Hard - a mental toughness challenge created by Andy Frisella - and how it has changed me over the past 2.5 months. To hear my "before," check out episode 60 - "Keep giving up on yourself? How to ACTUALLY develop seld-discipline."

Apply for 1-1 Life & Fitness Coaching

Schedule a 90-Minute Life Coaching Breakthrough Session

1st Phorm Free Shipping Link

Follow me on Instagram

Follow me on Tiktok

As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this week's epsiode, we're discussing 5 habits to ditch to live a HAPPIER, more fulfilled life! These are simple changes that you can make to your daily lifestyle that will bring incredible results in the long-term.

Apply for 1-1 Life & Fitness Coaching

Schedule a 90-Minute Life Coaching Breakthrough Session

1st Phorm Free Shipping Link

Follow me on Instagram

Follow me on Tiktok

As always, thanks for listening & sharing the episode with someone who may enjoy it!!

If you've been going through a slump in your health & fitness routine, you're not alone!! It's so normal to feel the ebbs & flows of your normally healthy routine - both for beginners & consistent gym-goers! In this episode, I share a few tips on how to get back into your fitness routine & ditch the guilt we often feel for giving up on ourselves.

Apply for 1-1 Life & Fitness Coaching

Schedule a 90-Minute Life Coaching Breakthrough Session

1st Phorm Free Shipping Link

1st Phorm Megawatt Pre-Workout Link

Follow me on Instagram

Follow me on Tiktok

As always, thanks for listening & sharing the episode with someone who may enjoy it!!

It's April & the first quarter of 2023 has officially come to a close. How are you feeling?

In this episode, we'll chat all things perspective, planning for the next 9 months and how to ensure you tackle your goals for this year.

Journaling Questions from the Episode:

• What went really well?
• What do you want to improve on? What didn't go as expected?
• What needs to change in order to get to where you want to be?
• Create a new plan of action based on what you know now.

Apply for 1-1 Life & Fitness Coaching Here

Enroll in a 90-minute Life & Fitness BREAKTHROUGH Session Here

One of the most common daily struggles is getting out of bed in the mornings! In this episode, we cover some key actionable steps to building the habit of waking up with your daily alarm!

Hatch Alarm Clock

Apply for 1-1 Life & Fitness Coaching

These 5 actions tooks me from sad, depressed and unhappy, to thriving and finally feeling like myself again in one month! They have drastically impacted my life, and I'm sharing this episode to hopefully help you do the same if you've been feeling down lately. Listen if you're ready to finally start showing up for yourself & your life!

Hatch Alarm Clock

My Favorite Water Bottle

Apply for Life Upgraded - my 4 month 1-1 Life & Fitness Coaching program

Grab a 90 Minute Life & Fitness Coaching Intensive for $47 off using code UPGRADE

In this episode, we're talking about how to make your dreams your MF reality through the power of CHOICE! If you're ready for a swift kick of motivation & empowerment, this is the episode for you. If you enjoy this episode, please share it on Instagram & tag me @courtney_amber

Enroll in a 90-Minute Life & Fitness Coaching Intensive Session: https://app.moonclerk.com/pay/1xkzv5j48o2l

Sometimes one step back can allow you to spring ten steps forward! This week we're talking about the power in taking a pause - especially for high achievers! I share my "slingshot" analogy for the importance of rest & how to ditch feeling guilty for taking time for yourself.

If you enjoy this episode, please share it & tag me on Instagram @courtney_amber

In this episode, we get real & raw about my latest breakthorugh - how I have continuously given up on myself & my goals for the past year. I'm sharing my realizations and how I'm adjusting my habits & routines to fight back and reclaim my power.

If you enjoy this epsidoe, please share it on Instagram and tag me @courtney_amber

Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068

In this episode, we'll be discussing how to get the most out of your training sessions by implementing proper pre and post workout nutrition! You can find a digital copy of the information in the link below! If you enjoy this episode, please share it on Instagram and tag @courtney_amber

Digital Slide: CLICK HERE

Daily Greatness Planner Link: https://dailygreatness.co/collections/dailygreatness/products/dailygreatness-journal

Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068