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My Fitness Journey & What I've Done To See Results
You requested it, so here it is!
Sharing all the things I have learned from my fitness journey. What I have done, what is working for me, and what I did to see results. If I can do it, you can do it too! The only solution to procrastination is ACTION.
One small step at a time one small change will be solution to get you one inch closer to the big change you are wanting and to the goal you are trying to reach and most importantly to the better version of you that you are wanting to create.
Ask me anything you want or if you have any questions from this episode, send me a DM on IG.
The Calorie Tracker I use:
https://www.calculator.net/calorie-calculator.html
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
- Lets Connect!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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View all episodes
By Jessica HartmanYou requested it, so here it is!
Sharing all the things I have learned from my fitness journey. What I have done, what is working for me, and what I did to see results. If I can do it, you can do it too! The only solution to procrastination is ACTION.
One small step at a time one small change will be solution to get you one inch closer to the big change you are wanting and to the goal you are trying to reach and most importantly to the better version of you that you are wanting to create.
Ask me anything you want or if you have any questions from this episode, send me a DM on IG.
The Calorie Tracker I use:
https://www.calculator.net/calorie-calculator.html
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
- Lets Connect!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
---------------------------------------------------------------------------------------------------
"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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