Christy tells her story of how she related to health and fitness growing up, how she felt about her body at different stages of her life, going to school for exercise science, gaining weight, getting too obsessed with fitness, and finally finding a healthy balance. If you have struggled with the all or nothing mindset in fitness, you gotta listen to this episode.

In this episode we cover:

1:20: Growing up in the era of Britney Spears, crop tops and abs

4:10: Going to college

6:47: Things changing, getting away from fitness, gaining weight

9:38: When fitness influencers became a thing

12:56: Hitting a bottom with weight gain

14:11: Joining my first online fitness program, how steps and strength training changed everything 

16:26: Unhealthy mindset with food, being obsessed with macros

18:39: Learning how to actually track calories in a realistic way

Instagram: https://www.instagram.com/christyleefit/

1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee