<p>My struggle with food and how I had to heal my wounds in order to keep the promise to myself to stay committed long term and finally show up for me!  I had to learn how to understand my shame cycle, the emotions around food and really understand me! </p>

My struggle with food and how I had to heal my wounds in order to keep the promise to myself to stay committed long term and finally show up for me! I had to learn how to understand my shame cycle, the emotions around food and really understand me!

<p>My struggle with food and how I had to heal my wounds in order to keep the promise to myself to stay committed long term and finally show up for me! &nbsp;I had to learn how to understand my shame cycle, the emotions around food and really understand me!&nbsp;</p>

My Food Addiction

Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself.
 "When we align, the rest always falls in line."

Health & Fitness

Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself. "When we align, the rest always falls in line."

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My Food Addiction

My Food Addiction