My Food Culture

By Kali Gray

The podcast of 'non-diet' Dietitian Kali Gray, where we talk about simplifying life, learning to love the skin you're in and making peace with food. As a corporate wellness consultant, Kali also ch

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· Health & Fitness

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FAQs about My Food Culture:

How many episodes does My Food Culture have?

The podcast currently has 8 episodes available.

My Food Culture episodes:

December 07, 2020 EPISODE 8 - Anxiety, Binge Eating & Taking Care At Xmas: A heartfelt interview with my sister
As many of you may know, I was not the only sibling in my family to
struggle with disordered eating.
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0min
June 02, 2020 Episode 7 Whole Person Strategies
In this episode, Kali discusses some of the common challenges of being in isolation around food, body image and general wellbeing. Discover whole-person strategies for treating your body (and yourself) kindly.
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0min
March 24, 2020 Episode 6 How to have epic energy
Join non-diet Dietitian Kali Gray as she answers one of the most common questions people ask her, 'How do I have good health and energy if I'm not on a diet?
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41min
February 21, 2020 Episode 5: 15 Books that change my life
Join Kali to discover 15 books and key lessons that are gamechangers for simplifying life, learning to love your body (and yourself!) and a non-diet approach to wellbeing.
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0min
February 11, 2020 5 Steps To Better Body Confidence
Discover 5 steps to build body confidence and love the skin you're in.
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0min
February 11, 2020 The 5 Minute Breathing Space Meditation
Take 5 out of your busy day to centre, calm and relax.
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0min
February 04, 2020 My Story & The Power of Doing Less'
In this 'first' episode, Kali shares her story of recovering from Disordered Eating and bouncing back from burnout. Find out how slowing down and doing less can help with everything from your relationship with food...to increased productivity and wellbeing.
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35min
January 21, 2020 Mindful Eating Is NOT A Weight Loss Strategy
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0min

FAQs about My Food Culture:

How many episodes does My Food Culture have?

The podcast currently has 8 episodes available.