I have 5 Core Ideas that serve as the FRAMEWORK for my personal philosophies.

These 5 ideas govern my beliefs of myself and the world. They govern (most of the time anyway...) my decision making.

Before we start attacking challenges and implementing strategies to optimize our psychology & overall well-being, I think its important to first have the right mental framework - an effective lens by which we then see everything else.

I explain what these are (very briefly) in this episode - I hope you enjoy.

Let me know if you find one of particular interest, or if you have your own set of ideas that you've been able to architect as the foundation for you thinking?