<p>In this episode, I talk about what I did over the Christmas weekend to compensate for a less than perfect diet.</p>

In this episode, I talk about what I did over the Christmas weekend to compensate for a less than perfect diet.

My Gastric Sleeve Experience - Working Out to Combat Bad Eating

Having been on one diet or another for the past 30 years, I finally made the decision to get gastric sleeve surgery. As part of my preparation, I joined Facebook groups and listened to podcasts. This is my way of giving back.

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My Gastric Sleeve Experience - Working Out to Combat Bad Eating

My Gastric Sleeve Experience - Working Out to Combat Bad Eating