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She’s already a star in Girona’s Barri Vell — but the world is just starting to catch on.

In this episode of The My Girona Podcast, I sit down with Assango: model, local icon, and a name you’ll be hearing a lot more of soon.
Raised in Girona after moving from Senegal as a child, Assango has become part of the energy and elegance of La Comuna Café. Now signed with Model On Top and working with brands like Adidas, her story blends Girona roots with global ambition.

#Assaangoo #GironaModel #MyGironaPodcast #EstranyoLeft #ModelOnTop #BarriVell #GironaLife #SenegalToSpain #FashionPodcast #AdidasModel #NextGlobalFace #IndependentPodcast #SupportIndiePodcasts

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🎙️ Ben Farver Was Here | Argonaut Cycles x Girona x La Traka

What happens when one of the most respected custom bike builders shows up in Girona during La Traka weekend?
Old friends. New plans. Industry gossip. Ratafia. And a whole lot of Girona weirdness.

Ben Farver of Argonaut Cycles joins me for a deep and sometimes ridiculous conversation about:
— Starting Argonaut and keeping it small by design
— How Girona became a second home for the brand
— What really went down with The Service Course
— Custom bikes, stiff wheels, and where the cycling industry is headed
— Living here, riding here, and dodging the occasional pigeon fight

We talk craft, community, coffee, and the chaos of La Traka weekend. It’s not polished. It’s real—and that’s what makes it good.

📍 Recorded in Girona, Spain | A production of EstranyoLeft.com
#GironaCycling #ArgonautCycles #CustomBikes #LaTraka2025 #BikeIndustry #CyclingPodcast #MyGironaPodcast #GravelRiding #BendOregon #CyclingCulture #BikeLife

Girona was buzzing—La Traka took over the town, riders everywhere, energy through the roof. But we got above the chaos, quite literally, and sat down with Canyon//SRAM’s Maddie le Roux for a real conversation.

From South Africa to Girona, Maddie’s journey has been anything but smooth. She opens up about road safety, racing culture, social media pressure, and why she still loves Strava more than Instagram. Plus: puzzles, sourdough, heat training in a sauna suit, and what it really means to chase a dream.

🎧 Bonus Content: Cat 2+ supporters on BuyMeACoffee.com/mygirona get access to an exclusive, emotional segment—Maddie opens up about losing her mother during one of the most pivotal moments in her career. It’s raw and unforgettable.

#MyGirona #LaTraka #MaddieLeRoux #CanyonSRAM #GironaCycling #WomenInSport #EatRideSleep #StrangerOnYourLeft

Yatethai didn’t just end up in Girona—he grew up here. But like many locals, it took leaving and coming back to really feel its pull. Alongside Jaume, they share what makes Girona more than a cycling hotspot. From faith and family to finding purpose through the ride, this is a conversation about roots, rhythm, and rediscovering home.

Welcome to My Girona.

#MyGironaPodcast #GironaLife #CyclingCulture #EatRideSleep #StrangerOnYourLeft