Episode eight of the podcast about our Coeliac Disease journey! In this episode, we’re talking birthday parties, gluten-free style. Primrose recently turned 12, and we chat all about how we planned a fun, safe celebration — from activities to food — without any gluten in sight.

We’re also joined by a brilliant guest: Laura Strange, creator of the hugely popular My Gluten-Free Guide and author of the fantastic book Eat and Enjoy Gluten-Free. Laura shares tips for living your best gluten-free life, whether you're looking for travel inspiration, recipes, or just solid advice for managing Coeliac Disease. You can also follow her on Instagram @myglutenfreeguide.

This week’s Gluten-Free Snack Review features Kallo’s Beetroot Veggie Cakes – are they rice cakes or something more exciting? We give our verdict.

If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!

Join the award-winning Primrose and Terry as they discuss a 12-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.

Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.

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