I go over what I use during and post run regarding hydration. My favorites and what brands really set themselves apart in my opinion.

My “Go To” hydration for during/post runs

Journey from Strongman Competitor to a 5k, 10k, half marathon runner, training for a full and ultra. Officially branding myself as a hybrid athlete. I continue to lift and run. The best of both worlds and the best training you can do for yourself in my opinion. This is a great community and I am looking forward to sharing my story.

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My “Go To” hydration for during/post runs

My “Go To” hydration for during/post runs