Please note this is a heavy episode and I want to share a *CONTENT WARNING* that I will mention Death and Loss in the episode in the first several minutes. Feel free to skip to the affirmations portion of this episode.

Here are some affirmations in hopes that doing this practice with me will settle your mind and help ease your pain, whatever you may be grieving.

Journal prompt: I want you to fill in the blank in this statement. Today I am really missing_____________(BLANK). It is OK to miss someone, something, an activity or even just a feeling you used to have. Make space for what you are missing, feel it and think about a way you can honor that which you are missing moving forward.

I hope you enjoy this episode and make sure to follow me and turn on notifications. You can also find me on Instagram @sayitlikeyoumeanit_podcast.