Originally published in 1920, this public domain work explores the healing force of conscious breath. Pauline Russell weaves breathwork, posture, emotion, and spiritual insight into a whole-body practice of transformation — years ahead of her time.

This edition includes a new foreword by Robert Polsky, who brings fresh attention to Russell’s vision of breath as life-force — and as a pathway to health, inner clarity, and spiritual connection.

Topics include:

• Deep breathing and the nervous system

• Posture, oxygenation, and circulation

• Emotional harmony and physical healing

• Breath as spiritual practice

• Breath-based visualization and energy transfer

Though written in an older style, the heart of this work speaks directly to modern struggles with stress, trauma, disconnection, and fatigue — offering breath as a bridge to healing and renewal.

Note: This narration uses text-to-speech and is not voiced by the author or editor.

Support This WorkIf this content helps your journey and you’d like to support future healing materials:

Donate via PayPal: ⁠paypal.com/donate/?hosted_button_id=6GV2B3N8Z3JXA⁠Buy Me a Coffee: ⁠buymeacoffee.com/robertpolsky⁠

More works and updates: ⁠breathpractice.com⁠

This public domain classic explores the solar plexus as a powerful center of energy, healing, and transformation. Originally published in the early 1900s, Elizabeth Towne’s work bridges deep spiritual insight with simple practical techniques—and remains surprisingly relevant for today’s seekers. New forward by Robert Polsky

Whether you’re facing nervous exhaustion, emotional pain, or spiritual stagnation, this short but potent guide offers clarity and restoration.

🌀 In this audiobook, you’ll discover:
– How the solar plexus radiates energy and vitality
– The role of breath in activating healing and emotional clarity
– Practical exercises to restore inner harmony
– The link between “I AM” consciousness and creative power

Towne’s writing anticipates modern views on nervous system regulation, energy healing, and mind-body awareness. While her language reflects her time, the wisdom still speaks deeply to modern listeners.

🎧 Narrated with text-to-speech and presented with a new foreword by Robert Polsky.

If this material resonates or helps your healing journey, consider supporting future content:

💸 Donate via PayPal:
https://www.paypal.com/donate/?hosted_button_id=6GV2B3N8Z3JXA

☕ Buy Me a Coffee:
https://buymeacoffee.com/robertpolsky

🔗 More works and future releases:
https://breathpractice.com

Support This Work:

📝 Episode Description (Full Text):

This is the complete audiobook of The Deep Healing Breath — a guide to understanding and healing the root causes of compulsive eating, addiction, emotional pain, and inner conflict.

Originally written and recorded under the title Why You Suck at Weight Loss, the book has since evolved in both name and scope. While the tone may have changed, the message remains the same: most people aren’t failing — they’re fighting trauma patterns, nervous system overwhelm, and deep-seated emotional pain with tools that were never meant to heal those wounds.

This book offers a different approach — one that includes breath, awareness, nervous system regulation, emotional release, and spiritual insight.

If you’ve struggled with eating issues, addiction, shame, or simply feeling disconnected from your body, this is for you.

🎧 Narrated by the author, Robert Polsky

🌐 More content and healing resources coming soon at:
🔗 https://breathpractice.com

🙏 Support this work:
If this material helps you — or if you believe in the power of shared healing — consider making a donation to help keep this work going:

💸 PayPal:
https://www.paypal.com/donate/?hosted_button_id=6GV2B3N8Z3JXA

☕ Buy Me a Coffee:
https://buymeacoffee.com/robertpolsky

Your support funds future books, recordings, and outreach — and helps me pursue my own recovery and regenerative therapy.

With gratitude,
Robert

Sometimes a single moment splits your life in two.

This is the story of such a moment—the day I collided with solid concrete, not just physically, but spiritually, emotionally, neurologically. The accident didn’t kill me. But it did alter the entire course of my life.

In this raw audio recording, I speak openly about that experience for the first time. No script. No filters. Just my voice—sharing what I remember, what I felt, and what changed in me that day.

If you've experienced trauma, or know someone who has88, this might resonate deeply. And if you haven't, maybe this story will help open a window into the reality so many silently live with: traumatic brain injury, PTSD, loss, adaptation... and the long, slow climb toward healing.

Listen when you can sit quietly. It’s not loud or dramatic—but it’s real.

🙏 Support This Work

If this recording moved you—or if you believe in the importance of sharing stories that aren’t polished or commercial—consider supporting.

I’ve spent most of my adult life trying to recover from trauma and TBI, and I live on a disability check. I’ve poured everything I have into sharing content that uplifts, teaches, and heals—not just for me, but for anyone who needs it.

Your contribution helps keep this work going and brings the possibility of further healing within reach, including stem cell treatment, which I hope to pursue and share more about in future posts.

Donate with PayPal

Buy Me a Coffee

Your kindness is deeply felt.

Stay tuned—I'll be sharing more about trauma recovery, healing, and the emerging hope of regenerative medicine, including stem cells. I believe this information can serve not just me, but others—healers, seekers, and anyone ready for a different kind of story.

More soon.

With gratitude,

Robert