<p>This episode is the "Notice That & Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.</p>

This episode is the "Notice That & Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.

<p>This episode is the "Notice That &amp; Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.</p>

My Healing Journey - Meditation

When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so transformational to her life that she has created a business out of it, and now she's pulling back the curtain to show what it's like to create a business and life you've only dreamed about. In every episode of this podcast, Brittny will explore different ways to turn obstacles into strategies and achieve purpose and fulfillment so that you can create a career around a lifestyle you love. This show is more than just talking about it; you'll leave each episode with tangible action steps you can take today to make your dream life a reality. Finding your purpose and joy can be simple but not always easy. Brittny is here to keep it positively real with you.

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My Healing Journey - Meditation

My Healing Journey - Meditation