Are you sharing a little bit too much in conversations? Being too open or transparent can really leave you hanging. Leaving you feeling exposed and unsure of yourself.

I'll give you some easy tools on how to move on and start building your confidence!

Anything you want me to talk about?

Please send an email to: [email protected]

Welcome to my brand new instagram:

https://www.instagram.com/myhealthcompanion/

'nuff said! Just listen and smile, people! ;)

Million Pound mission episode 60:

https://soundcloud.com/user-479224764/ep-60-overcoming-anxiety-with-ashley-james

Anything you want me to talk about?

Please send an email to: [email protected]

Ok, so my intention is to share my knowledge. Even if that knowledge isn't always on point! ;)

By the end I do have some really good tips though!

Let me know if you'd like a more detailed episode with this topic!

Anything you want me to talk about?

Please send an email to: [email protected]

Are you feeling stressed and overwhelmed?

In this episode I give you 3 easy steps to help start your recovery process from being stressed, having anxiety, panic attacks and also depression.

My favorites!

TIME OUT:

15 minute meditation by Jason Stephenson:

https://youtu.be/IzV6J4WCwRM

https://youtu.be/nfUEpmUfFM8

SLEEP:

Guided sleep meditation by Jason Stephenson:

https://youtu.be/jcdBCam2pnU

GOAL SETTING:

The best strategy guy ever - Adam Schaeuble. You can find his podcast on Soundcloud or Itunes.

Million pound mission podcast:

https://soundcloud.com/user-479224764

Anything you want me to talk about?

Please send an email to: [email protected]

Are you usually pretty hard on yourself?

In this episode I talk about how to regain som self confidence and how to find tools in dealing with your emotions. I believe we all become stronger if we find balance.

Anything you want me to talk about?

Please send an email to: [email protected]

This episode is all about how to be yourself, and what that means. I talk about different personality types and how to approach your own self-doubt.

https://discinsights.com/disc-theory