If you've got a cupboard full of supplements, tried every "anti-inflammatory" diet, and are still wondering why you don't feel better… this conversation might be exactly what you need.

In this episode, Sarah sits down with functional nutrition coach and metabolism specialist Staci Lynch to unpack why lasting health often isn't found in the next supplement, diet, test or biohack, but in the foundational things we tend to overlook.

Staci shares her own journey through endometriosis, infertility, severe gut issues and losing and regaining 100 pounds multiple times, and how those experiences ultimately changed the way she approaches health and healing.

Together, they explore why women can become so focused on finding the one root cause or perfect protocol that they lose sight of what their body needs every single day: nourishment, movement, sleep, hydration, strength, nervous system regulation and consistency.

And perhaps most importantly, they talk about how to actually make those changes without becoming completely overwhelmed, including Staci's simple "Easy + One" approach to building sustainable habits one step at a time.

This is an empowering episode for the woman who's tired of guessing, overwhelmed by conflicting health advice, and ready to stop chasing quick fixes and start building a foundation her body can actually thrive on.

What You'll Learn

• Why the basics of healing aren't "sexy", but they're often what move the needle most
• How Staci's own journey with endometriosis, infertility, gut issues and weight struggles shaped her approach to health
• Why there is rarely one single root cause, perfect diet or magic supplement
• The foundational role of nutrition, movement, hydration, sleep and strength training
• How chronic stress and nervous system dysregulation can interfere with progress
• Why understanding the why behind lifestyle changes makes them easier to sustain
• Staci's "Easy + One" method for creating healthy habits without trying to overhaul your entire life at once

Connect with Staci Lynch

Website: https://www.buildingtothrivenutrition.com/

Instagram: @buildingtothrivenutrition

More from Sarah (Nutriroot Health)

Email: [email protected]

Website: nutriroothealth.com.au

Instagram: @nutriroot_health

📅 Book a FREE Clarity Call: here

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If this episode helped you realise that healing doesn't have to mean doing more, subscribe to My Health My Way and leave a review. It helps more women cut through the noise, understand their bodies, and discover a more sustainable approach to whole-body healing.

If you've ever been told "this is just something you'll have to live with," this conversation may completely change the way you think about healing.

In this episode, Sarah sits down with clairvoyant somatic healer and psychologist Alexandra Godwell, who has spent more than 35 years helping women uncover the subconscious, emotional, and inherited patterns that shape their health.

After navigating her own stage IV cancer diagnosis and choosing to approach healing differently, Alexandra shares the powerful mindset shifts that transformed not only her health, but the way she understands the body's incredible capacity to heal.

Together, they explore why so many women unknowingly override their body's signals, how chronic illness often reflects years of accumulated stress, disconnection, and inherited patterns, and why healing requires more than simply changing your diet or taking supplements. They discuss the role of nervous system regulation, emotional healing, self-worth, ancestral imprints, feminine wisdom, and learning to trust the intelligence of your own body.

This is an empowering conversation for the woman who refuses to believe her diagnosis is the end of her story... and is ready to explore what may be possible when she begins working with her body instead of against it.

What You'll Learn

• Why your diagnosis does not have to define your future
• How subconscious and inherited patterns may influence chronic illness
• The connection between nervous system dysregulation, stress, and women's health
• Why healing requires looking beyond nutrition and supplements alone
• How emotional patterns like grief, resentment, people-pleasing and self-worth can impact physical health
• Why reconnecting with your body's natural rhythms is essential for long-term healing
• Practical ways to cultivate more joy, gratitude and safety to support your body's healing response

Connect with Alexandra Godwell

Instagram: https://www.instagram.com/alexandragoldwell/

Substack: https://alexandragoldwell.substack.com/

More from Sarah (Nutriroot Health)

Email: [email protected]

Website: nutriroothealth.com.au

Instagram: @nutriroot_health

📅 Book a FREE Clarity Call: Book Here

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If you've been focusing on supplements, protocols, or cutting everything out… but still feel stuck, this episode will shift how you see healing.

In this episode, Sarah sits down with Functional Nutrition Counselor and Registered Nurse Katie Kirklin to explore what true root-cause healing looks like beyond the noise of diet culture and quick fixes.

Katie shares her personal journey from growing up in a weight-loss focused environment to navigating her own health challenges — including gut issues, anxiety, and hormonal imbalances — and how those experiences led her to functional nutrition. From reversing cervical dysplasia naturally to understanding the deeper drivers behind symptoms, this conversation brings a grounded, practical perspective to healing.

Together, they unpack why so many women feel overwhelmed trying to "fix everything," and instead, how focusing on foundations like sleep, digestion, blood sugar, and daily habits can create real, lasting change.

This is an empowering episode for the woman who feels like she's tried everything… and is ready to simplify her healing, reconnect with her body, and rebuild from the ground up.

What You'll Learn

• Why small, consistent changes matter more than doing everything at once
• The concept of "patching the holes" and how it applies to healing complex conditions
• How diet culture and under-eating can quietly drive long-term health issues
• The impact of alcohol, caffeine, and blood sugar balance on hormones and energy
• Why sleep, digestion ("pooping"), and blood sugar are non-negotiable foundations
• How toxins and everyday exposures (like plastics and coffee pods) can disrupt hormones
• Why foundations often create massive shifts — even before functional testing

Connect with Katie Kirklin

Website: https://katiekirklin.com Email: [email protected] Instagram: @katiekirklinnutrition

More from Sarah (Nutriroot Health)

Email: [email protected] Website: nutriroothealth.com.au Instagram: @nutriroot_health

📅 Book a FREE Clarity Call: https://calendly.com/nutriroot/claritycall

Subscribe & Review

If this episode helped you feel more grounded (and clearer on where to start), subscribe to My Health My Way and leave a review. It helps more women move away from overwhelm and into real, sustainable healing.

Ever wondered if what you're experiencing with endometriosis is "normal"… or if there's something more going on?

In this episode, Sarah is put on the spot as Alana asks the exact questions women are sending through every single day, from changing symptoms over time, to fertility fears, surgery outcomes, weight gain, stress, sleep, and everything in between.

This is a real, honest conversation that cuts through the noise and addresses what women are actually confused about when it comes to endometriosis.

You'll hear Sarah break down why symptoms can shift over time, why surgery doesn't always resolve deeper issues, and why a whole-body approach is essential if you're wanting long-term change, not just temporary relief.

If you've ever felt overwhelmed, dismissed, or unsure what's actually driving your symptoms… this episode will help you start connecting the dots.

What You'll Learn:

• Can endometriosis symptoms change as you age?

• Why surgery doesn't always fix fatigue, bloating, or brain fog

• The truth about fertility and endometriosis

• How quickly you can expect to see improvements when addressing root causes

• The role of stress and cortisol in symptom flares

• Why sleep is non-negotiable for healing

• Whether supplements are actually necessary (and when they're not)

• Is weight gain really caused by endometriosis?

• How toxins and environmental exposures impact your hormones and symptoms

• Can endometriosis still affect you after menopause?

• Why a diagnosis is just the beginning — not the solution

Contact Information:

Sarah Koenig, FDN & Nutritionist Email: [email protected] Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig

Alana Scalici, Marketing Business Manager Email: [email protected] Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant

More from Sarah:

Book a FREE Clarity Call: Schedule now

Download Sarah's free resources and guides: Get it here

Shop transformative Masterclasses:

Learn now

Subscribe & Review:

If this episode answered questions you've been holding onto, make sure to subscribe to My Health My Way and leave a review. Your support helps more women find real answers and a path toward lasting healing.

If you've been told heavy periods, acne, fatigue, or pain are "just normal," this episode will change how you see your body.

In this episode of My Health My Way, Sarah and Alana sit down with Lisa Tyers, FDN-P, to explore how adenomyosis and endometriosis are rarely isolated conditions, and why true healing requires looking at the whole body, not just the uterus.

Lisa shares her personal journey with adenomyosis, years of dismissal, and how functional diagnostic testing helped her finally connect the dots between gut health, minerals, detox pathways, inflammation, and hormones.

What You'll Learn:

• Why "common" symptoms are not the same as normal

• How gut health, liver detox, minerals, and inflammation influence cycles

• The generational patterns behind endo & adeno (and why it's not just genetics)

• Why hysterectomy isn't a true cure for adenomyosis

• How mineral imbalances, dehydration, and constipation quietly drive symptoms

• Why healing requires a team approach, not one practitioner or one supplement

This episode is a powerful reminder that your body isn't broken, it's communicating. You just need the right lens to listen.

Contact Information

Get in touch with Lisa Tyers, FDN-P

🌐 Website: Somalumi.com 📸 Instagram: @soma_lumi

Sarah Koenig, FDN-P & Nutritionist 📧 Email: [email protected] 🌐 Website: nutriroothealth.com.au 📸 Instagram: @nutriroot_health

More from Sarah

🧭 Take the Endometriosis Quiz Discover which of your body's key systems may be driving inflammation and symptoms. Take the quiz here

📞 Book a FREE Clarity Call For women ready to explore personalised, root-cause support. Schedule your call

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If this episode helped you see your symptoms differently, please subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for clarity, validation, and real healing. 💛

If you've been told endometriosis is something you just "manage" with pills or surgery, and deep down you know there has to be more.... this conversation will land.

In this episode, Sarah sits down with FDN Functional Health Practitioner Jessica Rauscher to unpack what functional healing can look like when symptoms don't make sense on paper. Jessica shares her personal journey through chronic fatigue, brain fog, anxiety, and endometriosis, and the root drivers she discovered underneath it all: mold, parasites, Lyme/co-infections, toxic burden, and hidden stress.

Together, they explore why many women feel like their hormones are "the problem" (when hormones are often the messengers), why sequence matters (good info in the wrong order can keep you stuck), and how healing can become overcomplicated when you're living in fight-or-flight and "paralysis by analysis."

This is an empowering episode for the woman who's tried a million things… and is ready to rebuild from the foundations, with clarity, calm, and a real plan.

What You'll Learn

• Why "normal labs" don't always mean your body is okay — and what functional testing can uncover

• The functional connections between endo, immune dysfunction, mold/mycotoxins, parasites, and toxic load

• How xenoestrogens/endocrine disruptors can drive estrogen-dominant symptoms even when hormones look "normal"

• Why detox or protocols can backfire when done in the wrong sequence

• The role of belief, stress physiology, and Cell Danger Response in whether your body can actually shift

• The 2 priorities Jessica recommends most for healing: proper nutrition + taking breaks/rest

Connect with Jessica Rauscher

• Website: https://jessicarauscher.com/functional_health

• Instagram: @healinghappenz_

More from Sarah (Nutriroot Health)

• Email: [email protected]

• Website: nutriroothealth.com.au

• Instagram: @nutriroot_health

📅 Book a FREE Clarity Call: link here

Subscribe & Review

If this episode helped you feel more hopeful (and more clear on what to do next), subscribe to My Health My Way and leave a review. It helps more women find real answers and whole-body healing support.

If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you.

Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you.

Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again.

You'll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn't a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation.

What You'll Learn

• Why traditional weight loss advice ("eat less, move more") fails women, especially in their 40s, and beyond

• The crucial link between stress, cortisol, and stubborn fat

• How minerals, gut health, and detox pathways influence hormone balance

• The connection between endo, inflammation, and weight that won't budge

• Why balancing hormones starts with restoring foundations, not just supplements or quick fixes

• How to rebuild your metabolism and energy by working with your body, not against it

Connect with Our Guest

Monika Eva, Double Board-Certified Hormone Nutritionist

Instagram: @monikaeeva

Free Assessment: Weight Loss & Energy Blocker Quiz

Website: monikaeva.com

More from Sarah

Email: [email protected]

Website: nutriroothealth.com.au

Instagram: @nutriroot_health

Book a FREE Clarity Call → Book Here Download Free Guides → Click Here

Subscribe & Review

If this episode helped you see your body and hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps more women find real answers, and real healing.

Join Sarah and Alana as they unpack the Bioscan, a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clean diets and supplement protocols.

You'll learn why the nervous system plays a central role in healing and why a calm, regulated body is the foundation for lasting symptom relief, especially when lab work looks "normal," but you still feel off.

Expect a practical breakdown of how the Bioscan works, what it reveals, and real examples of how it helps guide personalised healing plans.

What You'll Learn:

• What the Bioscan actually tests for and how it works

• How nervous system dysregulation impacts symptoms like pain, fatigue, and poor digestion

• Why so many women are stuck in fight-or-flight mode, and how that stalls healing

• The hidden stress patterns that often don't show up on standard lab tests

• How Bioscan results help tailor supplement protocols, reduce inflammation, and restore balance

Contact Information:

Sarah Koenig, FDN & Nutritionist Email: [email protected] Website: nutriroothealth.com.au Instagram: @nutriroot_health

Alana Scalici, Marketing Business Manager Email: [email protected] Website: www.thenovelassistant.com Instagram: @the.novel.assistant

More from Sarah:

Book a FREE Clarity Call: Schedule now Get instant access to Sarah's top-requested guides: HERE

If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen.

Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them.

You'll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful tool in identifying root causes behind fatigue, mood swings, sleep issues, PMS, infertility, and more.

Expect a clear walkthrough of the DUTCH report, how results are interpreted, and real examples of how this testing has helped tailor protocols for women with endo and adeno.

What You'll Learn:

• How the DUTCH Test works and why it's different from standard hormone tests

• Why testing cortisol throughout the day is a game changer

• The link between estrogen metabolism, endometriosis, and poor clearance

• How the DUTCH reveals hidden imbalances even when blood tests look "normal"

• Real-life examples of how test results guide personalised protocols

Contact Information: Sarah Koenig, FDN & Nutritionist Email: [email protected] Website: https://nutriroothealth.com.au Instagram: https://www.instagram.com/nutriroot_health Facebook: https://www.facebook.com/profile.php?id=100083591498610

Alana Scalici, Marketing Business Manager Email: [email protected] Website: https://www.thenovelassistant.com Instagram: https://www.instagram.com/the.novel.assistant Facebook:https://www.facebook.com/thenovelassistant

More from Sarah: Join Sarah's private Facebook community for free resources and empowering education: https://www.facebook.com/groups/nutrirootcommunity Book a FREE Clarity Call: https://calendly.com/nutriroot/claritycall Download Sarah's eBook Freedom from Endometriosis: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-life

Subscribe & Review: If this episode helped you understand your hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for real answers and lasting healing.

If you're navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you.

Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what's really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for healing.

You'll get a clear breakdown of what HTMA measures, how results are interpreted, and real-life examples of how this test has helped guide effective protocols for women with endo.

What You'll Learn:

• How HTMA works and what your hair reveals about your health

• The connection between minerals, energy, hormones, and endometriosis

• Common mineral patterns in women with endo (like copper overload or adrenal stress)

• How rebalancing minerals can reduce symptoms and improve resilience

• Why guessing with supplements can backfire without proper testing

Contact Sarah: Sarah Koenig, FDN & Nutritionist

• Email: [email protected]

• Website: nutriroothealth.com.au

• Instagram: @nutriroot_health

• Facebook: Sarah Koenig

Contact Alana: Alana Scalici, Marketing Business Manager

• Email: [email protected]

• Website: thenovelassistant.com

• Instagram: @the.novel.assistant

• Facebook: The Novel Assistant

More from Sarah:

• Join Sarah's private Facebook community for free resources & education: Join here

• Book a FREE Clarity Call: Schedule now

• Download Sarah's eBook Freedom from Endometriosis: Get it here

Subscribe & Review: If this episode opened your eyes to the power of minerals in healing, subscribe to My Health My Way and leave a review. Your support helps more women discover a path to lasting relief.