Feeling disconnected? In this episode of Your Morning Mantra, we explore the power of compassion. Dive into a guided meditation to cultivate empathy and kindness, not just for others, but for yourself. Learn how to greet the day with an open heart, ready to connect and uplift those around you. You'll leave feeling more grounded and with a renewed sense of purpose. Start your day with compassion - listen now! See omnystudio.com/listener for privacy information.

My Heart Beats to the Tune of Compassion

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

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Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you. See omnystudio.com/listener for privacy information.

My heart beats to the tune of compassion, understanding, and empathy

This is a reflection on today's mantra: -I breathe in courage.  See omnystudio.com/listener for privacy information.

Reflection -I breathe in courage,

This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power." See omnystudio.com/listener for privacy information.

I breathe in courage

 A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.

Reflection -I nurture my inner garden, cultivating a sanctuary of peace

Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.

My Heart Beats to the Tune of Compassion

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