This is a companion podcast for this morning's mantra.

Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists beyond pressure, chaos, or external noise. This practice invites trust, stillness, and the quiet knowing that all will be well.

Your Morning Mantra: I trust the peace that guides my path

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists beyond pressure, chaos, or external noise. This practice invites trust, stillness, and the quiet knowing that all will be well.

Your Morning Mantra: I trust the peace that guides my path

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer.

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming.

Your Morning Mantra: Today’s decisions shape tomorrow’s reality

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming.

Your Morning Mantra: Today’s decisions shape tomorrow’s reality

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.

Your Morning Mantra: I choose wisely who I appoint in my expectations

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.

Your Morning Mantra: I choose wisely who I appoint in my expectations

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people

If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected]

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.

Your Morning Mantra: I direct my energy toward what matters most.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.