This is a companion podcast for this morning's mantra

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It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.

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