This is a companion podcast for this morning's mantra

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Soften your grip and allow the current of life to carry you.
This meditation invites you to release control and remember that you don’t have to hold it all alone. Let yourself be supported—by the breath, the earth, the unfolding.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Ground yourself in truth so you can grow with confidence.
You’ll visualize strong energetic roots anchoring you into your values and lived wisdom. From this grounded place, you’ll feel ready to expand, evolve, and rise.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Make space for the wisdom living inside your longings.
In this meditation, you’ll connect with a desire you may have ignored or minimized. You’ll give it breath, voice, and room to live—learning to honor your desires as sacred guidance.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Stand rooted in yourself, even as emotions rise and fall.
This practice offers a calm center in the midst of any emotional storm. Instead of resisting feelings, you’ll meet them with grounded presence and inner strength—weathering them with grace.

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Unhook from external validation and come home to yourself.
Let this meditation support you in dropping the weight of needing to be understood, liked, or accepted. With each breath, you return to your own knowing—that your approval is enough.

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