This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships

See omnystudio.com/listener for privacy information.