On this episode Mara chats with Karrie Lemansky, business coach & strategist and ADHD educator, about getting an ADHD diagnosis later in life, and how you can work the chaos of your brain to be your most authentic f-ing self.

Karrie's Website

Karrie's Instagram

Karrie's Podcast on Youtube

America Ferrera's Barbie monologue

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Just a quick update to let you know what's going on with the My Heart Is Aiken Podcast, and give you a few resources to check out.

Allsides Media Bias Chart

Aaron Parnas Instagram

On the Road with Steve Hartman

BBC News

The Language of Love: A Universal Approach to Communication

Talk With Children About Politics

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On this episode, Mara talks with Activist, Advocate, and Mother Shannon Striner about staying informed, fighting for our children's rights, and the importance of protecting Medicaid and the Department of Education from being totally gutted.

Important Links:

Shannon's Blog

Find Your Congress Members

Find Your PA State Legislators

Education Voters of Pennsylvania

5 Calls To Make Your Voice Heard

The ACLU

The Commonwealth Triple Whammy Video

Schoolhouse Rock Video About Branches of Government

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On this episode, Mara chats with Amy Vogel Hart, founder of Sophie's Potluck, a not for profit in Southwestern PA that welcomes everyone to their events, regardless of their diagnosis. They talk about how Sophie's Potluck got started, the importance of fostering healthy friendships for kids with disabilities, and how the PA State Capitol building isn't the most accessible spot for a place called "The People's Building."

Sophie's Potluck Website

"Welcome to Holland" a poem by Emily Perl Kingsley

Learn more about the Disability Crawl in Harrisburg, PA

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On this episode, Mara chats with Life Coach Becky Parker about trying to maintain your sanity, and your relationship, when you have three young kids at home who need all of your time, attention and energy.

Becky is offering all listeners her "Self-Worth Awakening" training FREE when you use the Code "Worthy" at checkout!

All Things Becky:

Website: relationshipsuccess4life.com

Instagram: @BeckyParkerrr

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On this episode Mara is beyond excited to make an authentic connection with a woman who is delightfully talking the talk and walking the walk as she teaches entrepreneurs how to embrace their messy, awkward, and mundane selves on the internet. That's right, the force of nature behind the Instagram sensation No Shame Sales Game, the best selling book "Don't Make it Weird" - She's the CEO & Founder of Digital Sales Growth Community, a Digital Authenticity Expert, a Speaker, a Mom, a Wife - holy shit when does she sleep? - It's COLLEEN NICHOLS!

All things Colleen:

Her Website: colleennichols.com

Her Book: Don't Make It Weird

Instagram & Threads: @NoShameSalesGame

Facebook: facebook.com/micnich

Digital Sales Growth Community

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On this episode Mara talks to Jessica Patay, Founder and Executive Director of We Are Brave Together, a supportive community for Moms of children with disabilities and all unique needs. They talk about the challenges of motherhood, finding support in community, and about the new book from the We Are Brave Together community, "Becoming Brave Together," an anthology of Mothers' stories about facing "unimaginable challenges with unwavering courage."

We Are Brave Together: www.wearebravetogether.org/

Buy the Becoming Brave Together book here: https://tinyurl.com/Brave-Together

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On this episode, Mara explains why her "couple of weeks" hiatus turned into several months.

New episodes starting next week!

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We're taking a brief, very brief, hiatus while we work on new stories. Mara has a quick message about her plans for the future, and we have an encore of the letter she wrote to new moms who have babies born with Down syndrome.

If you have suggestions for topics you'd like us to discuss, or someone you think Mara should talk to, please drop us a line at www.myheartisaiken.com

We'll be back in a couple of weeks with new episodes!

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On this mindful episode, Mara Zooms with Self-Love & Mindset Coach Carley Weissert about her journey of self-discovery that helped her walk away from her "perfect" life and into the one she really wanted. Plus, how she became a coach, and helpful mindfulness tips everyone can use to stop beating themself up and start living the life they truly want.

Useful Links:

Carley's Instagram: www.instagram.com/carleyweissert/

Carley's Website: www.carleyweissert.com/

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