This week, in a tea time discussion with Dakota, we talk about the immense power of forgiveness, and how it can set you free of carry forward anger and resentment. It might sound a bit hokey, but the effects are very real.

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It's such a pleasure to catch up with our lovely friend Diane McIntyre from Ottawa. We talk about cities, trees, and an effort to save the Central Experimental Farm parkland area from development in Ottawa, as well as how local politics impact climate change, and how slow cities have been to move forward with making positive changes.Tree SongsCBC news story

On this week's episode of My Heart Remembers we get another chance to hear from the gifted Vivek Patel. I get a chance to ask him about things that were weighing heavily on my heart and had caused anger. We discussed what we can do to manage this kind of destructive emotion, and I got some good advice for me and for you. We discuss that and so much more about health and healing and love's place in the midst of it.Vivek's Youtube Channel

Vivek’s website.

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This week we chat with Brigham (Boomer) Bailly. We discussed his journey as an abduction experiencer and how he realized it over time as he pieced together episodes such as lost time and sleep paralysis with a sinister presence. Also, we discuss how regularly abductions happen to multiple members of the same family, and that Brigham is a cousin of famed abduction experiencer Travis Walton.

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A Re-Release of a classic Halloween episode, with a new ghost story from J9 Carter. Zena is joined by Producer Dakota for a set of ghastly ghost tales, and Dakota reads one of the oldest ghost stories in recorded history.

On this Tea-Time, Dakota and I talk through our tactics at not letting depression and anxiety take hold. We boil it down to four ways of taking care of ourselves, and offer our personal examples.

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This week we are joined by the lovely Darryl Marks, a goat whisperer who creates healing and therapeutic experiences with goats at Mantra Therapy Goats. We hear from Darryl while on a break from caring for his sweet beasts on his farm in Bancroft.

Visit Darryl on Facebook.

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Jessica Compton and Zena forge though very tough topics on health and healing. They laugh and cry. All the while Jessica gently moves you trying out new tools for stress management. She is a great teacher in every way.Tree of Stars LinksJessica's Journaling Workshop.

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This week, we have a tea time chat with Dakota about inspiration. We meander a bit into what inspires her in television, and talk about where it comes from.You can help us make more great podcasts by supporting our Patreon.

This week we speak with Lisa-Marie DeLaronde, who is the co-founder of the First Nations Indigenous Warriors Inc. They take the concept of being a warrior very seriously, and it is fundamentally about respect for other humans. FNIW is a phenomenal group of people who take care of their community and step up in moments of need. Learning from Lisa-Marie is an honour.

First Nation Indigenous Warriors Inc.