My Heart - What to Know

In this episode, cardiologist and obesity medicine specialist Dr. Eldad Einav shares his expertise on the connection between weight and heart health. He explains how excess weight can affect cardiovascular health and shares practical tips for managing weight, reducing heart disease risk, and supporting better overall health.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to explain how exercise can support weight management—and which types of movement may have the biggest impact. She also breaks down the difference between activity and exercise, how much to work out, how to find motivation to stay active, and tips for getting started safely. If you’re working toward a healthier weight or simply looking for workouts to stay healthy, check out this episode!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Support heart health and weight management with simple, realistic nutrition tips from registered dietitian Nada Abualoon. Learn how small, heart-healthy changes can make everyday meals easier, more balanced, and better for your long-term health—without overcomplicating your grocery list.

#hearthealthy #manageweight #hearthealthyrecipes

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Heart-healthy eating starts with the choices we make every day. Registered dietitian Catherine Lin shares the best foods to support heart health, plus simple nutrition tips for building a heart-healthy diet...

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

#hearthealthyrecipes #heartdiseasetips #howtohelpheartdisease

Cardiologist Dr. Grace Chua shares what everyone needs to know about improving heart health and what we all can do to prevent future heart issues...

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotional eating and navigate food marketing tricks...

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill shares what to do, what numbers to watch, and why losing even a little weight can make a huge difference for our health...

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

In this episode of My Heart Live, cardiologist Dr. Subodh Verma explores the breakthrough science linking obesity and heart disease. He explains the dangers of belly fat, how inflammation affects the heart and the new medications that are transforming cardiovascular care. A must-listen for anyone interested in preventing future heart issues and the new tools helping people take control of their health.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Heart Live. She shares how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success...

This is a must-listen for anyone interested in understanding how complex weight loss really is and learning how to support their health in a sustainable way.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Chronic inflammation can have a significant impact on our health. In this episode, we spoke with cardiologist Dr. Kim Connelly about the connection between inflammation, obesity, and heart disease, and what the health effects of chronic inflammation are.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026