Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotional eating and navigate food marketing tricks...

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill shares what to do, what numbers to watch, and why losing even a little weight can make a huge difference for our health...

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

In this episode of My Heart Live, cardiologist Dr. Subodh Verma explores the breakthrough science linking obesity and heart disease. He explains the dangers of belly fat, how inflammation affects the heart and the new medications that are transforming cardiovascular care. A must-listen for anyone interested in preventing future heart issues and the new tools helping people take control of their health.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Heart Live. She shares how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success...

This is a must-listen for anyone interested in understanding how complex weight loss really is and learning how to support their health in a sustainable way.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Chronic inflammation can have a significant impact on our health. In this episode, we spoke with cardiologist Dr. Kim Connelly about the connection between inflammation, obesity, and heart disease, and what the health effects of chronic inflammation are.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Liver disease doesn’t always show symptoms—but it can have serious consequences. Gastroenterologist Dr. Supriya Joshi explains how excess weight and high blood pressure can silently affect liver health, what warning signs to watch for, who should be screened and what can actually reverse the damage.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

There’s a surprising connection between obesity, heart health and brain function. Cardiologist Dr. Abdel-Qadir shares...

- How weight management can protect both the heart AND brain.

- Simple changes that make a big difference for overall health.

- How his thinking has changed on obesity medications.

- The latest research on this critical health connection.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease.

What you’ll learn:

1. Is BMI an accurate way to assess heart health?
2. Does belly fat increase the risk of heart disease?
3. Can obesity medications actually help prevent heart disease?

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

High blood pressure affects nearly half of all adults in North America. If left untreated, it can have devastating effects on our health. Dr. Padma Naidu joined us on this podcast episode to talk about what we all need to know about hypertension...

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026

Did you know that heart disease is the #1 killer of women in North America—causing nearly ten times more deaths than breast cancer? In this eye-opening episode of My Heart Live, cardiologist Dr. Tara Sedlak joins us to break down the critical information every woman should know about heart health and obesity.

Here’s what we cover:

❤️ The prevalence of heart disease and why it’s often overlooked.

👩‍⚕️ How life stages like pregnancy and menopause affect heart health.

💡 Signs and symptoms of heart conditions that are unique to women.

📊 The key numbers women should track to reduce their risk.

🏋️ Simple lifestyle changes (including reaching a healthier weight) that can make a big difference in preventing future heart issues.

Plus, we tackle important topics like the connection between stress, weight, and heart health—and how women can advocate for themselves in healthcare and the community.

#weightloss #weightmanagement #healthtalk #obesityawareness #healthyeating #hearthealth #heart #myheart #heartdoctor

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.

The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Heart - What to Know ©️ 2026