How to practice body positivity? In this episode we are sharing tips for cultivating and practicing body positivity and self-love, including changing the way you talk to yourself and reviewing the content you are consuming online. Join us for some honest talk about our clothing sizes and what we think is missing in the Instagram body positivity community.

Article metioned in the episode:

https://wellbeingtrust.org/news/10-ways-to-practice-body-positivity/

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

Have a fantastic day!

"Who am I?" To give some insight to this oh so millennial question, we are continuing the discussion on personality tests with  three different assesments and our opinions on their accuracy. Spoiler alert: after listening to this episode you will have zero doubts regading which one of us is the Heart and which one is the Head in this long-distance duo ;)

Take the Enneagram test:

https://www.truity.com/test/enneagram-personality-test

Take the CliftonStrengths 34 test (seems like only paid versions are available at the moment):

https://www.gallup.com/cliftonstrengths/en/252137/home.aspx

Take the Saboteurs test:

https://www.positiveintelligence.com/assessments/

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

Have a fantastic day!

How accurate is the MBTI/16 Personalities test? In this episode we are sharing our thoughts about this fascinating personality test and dive deeper into our types and how the characteristics affect our lives, our friendship and the people around us.

Take the test:

https://www.16personalities.com/

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

Have a fantastic day!

Not everybody has to love traveling and experiencing new places, but it is definitely something that has brought and will continue bringing us two international ladies together. How many countries have we been to and how many languages did we learn in school? And of course, what is it that we love the most about travelling? ¡Vamos!

Article mentioned in the episode:

https://thoughtcatalog.com/holly-riordan/2018/04/50-questions-to-ask-adventurous-girls-who-are-obsessed-with-travel/

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

Have a fantastic day!

Is it okay to get back together with an ex? Should you have full access to your partner's phone? In this episode we are discussing these controversial relationship questions and more.

Article mentioned in the episode:

https://www.is.fi/menaiset/ihmiset-ja-suhteet/art-2000007949044.html

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

Have a fantastic day!

Working out has many forms and the relationship you have with it is not always that easy. In this episode we are sharing our experiences with fitness and exercise throughout the years and hope to encourage you to create your own healthy path - physically and mentally.

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

The discussion on how to take care of yourself (and stay alive) continues! In case you missed part 1, we highly recommend you go ahead and listen to that first :)

Article mentioned in the episode:

https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

We are kicking off the podcast with a two-part self-care special! Join us to discuss tips on how to practice self-care and, essentially, stay alive.

Article mentioned in the episode: 

https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/

Follow us on Instagram:

https://www.instagram.com/myheartyourhead/

Welcoming you to the podcast with our best commercial voices :)