What is the point to spending hours each night in a swirl of strange fantastic stories and virtual simulations that we barely remember the next day? Often after a bad night’s sleep I feel more dream deprived than sleep deprived. If dreams can be a tool for healing and mind body spirit integration, what might I do to promote and nurture that process?

The focus of this final aspect of be your greatest revolves around identifying and working with whatever core issue runs us. Have you identified what yours might be? What essential questions flows from that awareness? Are you making some progress in weaving those parts of you into your lifepath? Everyone harbors a Shadow, a repository of repressed emotions they would prefer to conceal. It takes both courage and support to look at parts of oneself that were rejected by your parents, society, and even you.

I am a big fan of the Jungian concept of four basic human functions: thinking feeling sensing and intuition. These windows on the world parallel many ancient indigenous ideas of the various aspects of being human, as well as current templates for integrative wellness: physical, mental, emotional and spiritual. Thus, being your greatest is about actively seeking to evolve and grow by embodying lifelong learning within each of these realms.

This past bit of time has seen the celebration of the Diá de los Muertos —that annual holiday with Mexican origins that honors the dead. And I did my own ofrenda, with lit candle and photo for the recent anniversaries of the deaths of my grandfather and grandmother. Part of being a positive light bringing ancestor myself is clearly and regularly honoring those upon whose shoulders I stand who assisted me in simple and complex ways to move forward in my own life journey.

Hunting for elk in the Cruces Basin of northern NM. I was a vegetarian for years, and understand that this topic may be hard to relate to for some. I used to say I was a “non limbic system” fish and fowl okay flexitarian: however recent studies indicate that fish can feel pain and birds do indeed have brain structures resembling a limbic system, hence emotions. For me, it is important to be intimately familiar with the main meat source in my life. I don’t generally eat beef or pork, because of the conditions in which they are commonly raised. I try to eat fowl domesticated under more caring circumstances, but it is still taking a life to support my own. I do engage in the hunting process with awareness, kindness and respect.

As an alternative to hedonistic happiness, Aristotle basically defined the well-being of eudaimonia as being the result of active engagement in human activities that are goal-directed and purposeful. Having such a positive subjective sense of wellbeing involves the self-actualization of individual unique talents over a lifetime. “Be your greatest” always involves invoking the larger eagle eye view, beyond the prison of my own limiting beliefs.

What do strength, flexibility, endurance and balance look like in the spiritual realm? What exercises and practices could be useful to promote spiritual fitness? From deepening my compassion to connecting to the planet, daily spiritual awareness is easy to implement. Also check out these wise words: https://www.youtube.com/watch?v=CZJvBfoHDk0

What might strength, flexibility, endurance and balance look like in the mental realm? What exercises and practices could be useful to promote mental fitness? From brainstorming to thoughtstream shift, there are many possibilities.

I always defined stress as the internal state that results when the capacity to adapt to what is happening has been exceeded. This often occurs without our awareness, as evidenced by the sensation of peeling off onion layers of tension and pressure when we do actually take a vacate tion. When I tune in – having dropped out of electronic device land – I realize my personal emotional default is usually sadness. That’s where I go when “things” – personal, loved ones, global and yes even cosmic – are not unfolding to my liking.

Let’s play Just Ask Anxiety. If everything is okay then why are so many so anxious? One might propose that a triad of unskillful human habits consistently generate anxiety for a multitude of folks: Habits of scarcity,  struggle, and doing doing. I do believe anxiety is basically fear without a name. If it is a signal, then what is the message we need to heed? What fear lurks behind it?