To start off the new year, I have a very special episode where I share with you my honest and unconventional New Year's Resolutions: making self-care a priority, taking care of my mind, body, and spirit, taking more chances, celebrating goals both big and small, and enjoying life more.

I share my tricks to keeping resolution goals, how I find balance between expectations and being a people pleaser, and the importance of filling up your own cup.

In this episode:

• [00:31] Shemane welcomes you and introduces this episode's topic
• [01:11] Shemane shares her resolutions for 2023, where you can watch the Killer House documentary, an exciting announcement about a new course and companion book where you can learn all you need about toxic mold, and how to keep realistic resolution goals
• [4:40] Setting attainable goals, Shemane's plan to take more chances, what it means to dance like no one is watching, unplugging from social media, and how to find balance between meeting expectations and not being a people pleaser
• [7:20] The power of saying no and filling up your own cup, where you can find more of Shemane's health tips in her book Four Minutes to Happy, a free course offering to get Wildy Well, a new unrestricted and uncensored show, and Shemane's new show on Real America's Voice
• [10:30] Shemane takes time to connect to the audience and shares her superfood secret to abundant energy

Resources

Register for a FREE 4 Day Mini Course:

4 Habits of Wildly Well Living

Watch Killer House: KillerHouse.org

Connect with Shemane:

For more information about superfood nutrition : [email protected]

Get Wildly Well at shemanenugent.rocks

Check out Shemane's books:

"4 Minutes to Happy"

Kill It and Grill It Cookbook

Shemane's Social Media:

• Facebook: @shemane.nugent
• Instagram: @shemanenugent
• Youtube: /shemane
• Truth Social/shemane

Listen On:

• Rumble
• Libsyn
• Apple Podcast
• Podbean

Intro & outro song: "Sunshine (feat. Jessie Villa) [Stripped]" by Mikey Geiger