In today's episode, I dive into my 'hot take' on summer shreds, summer fitness challenges, bikini bodies and all the quick fixes this time of year brings. I used to be very anti all of this but I have changed my mind, to an extent. I truly believe women should have the education and knowledge to be able to form their own informed decisions on their own bodies. With diet culture this makes it very tough, so I absolutely understand the discourse towards this topic BUT done in the right way women have every right to do whatever they want with their bodies so lets help them do what they're gonna do in the healthiest way possible.

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Ash xoxo