In this episode, I dive into the danger and importance of hypothalamic amenorrhea awareness and losing your cycle as a result of under fuelling due to a calorie deficit, over exercising or high stress. Also my experience with this myself and my knowledge as a women's personal trainer.

Happy bday to me! Here is 25 lessons I have learnt in my 25 years on earth. 

In today's episode, I vulnerably shared my personal experiences with anxiety and the things I did to overcome it naturally, to help you do the same.

If you enjoyed today's ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries or just a chit chat! Especially if you too have or are currently suffering with anxiety, I'm here to chat anytime. 

Ash xoxo

In today's episode, I teach you exactly what I would do to become the most confident version of myself. Through my "Spring Reset Method" these are the exact steps I would take, do take and will guide you through in the confidence package. We don't gatekeep here though, so I'm teaching you each of the steps today! 

The true value of a coach like myself is not just the knowledge we have, but the ability to support guide and keep you accountable to these steps. To hire me as your coach or join the confidence package and take the first steps towards true confidence, DM me on IG or email me [email protected] to get started!

If you enjoyed today's ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries or just a chit chat 

Ash xoxo

In today's episode, I dive into my 'hot take' on summer shreds, summer fitness challenges, bikini bodies and all the quick fixes this time of year brings. I used to be very anti all of this but I have changed my mind, to an extent. I truly believe women should have the education and knowledge to be able to form their own informed decisions on their own bodies. With diet culture this makes it very tough, so I absolutely understand the discourse towards this topic BUT done in the right way women have every right to do whatever they want with their bodies so lets help them do what they're gonna do in the healthiest way possible.

If you enjoyed today's yap ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries.

To enquire for Thrive in 85 personal training or the secret Online package, DM me on IG "SECRET" or "THRIVE" 

Ash xoxo

This weeks ep is a tips focused episode on how to improve your sleep! Super underrated and may be boring but your sleep is so important and impacts so much, so we need good sleep hygiene! 

Please remember to rate and review the pod to help more people find us. Leave a comment for any topics you'd like me to cover in April. As always im a message away on IG @activatewithash_ for any questions, coaching enquiries or just for a chat!! 

ash xo 

This weeks ep is a little different more of a story time of my Coeliac Disease. Helpful to anyone recently diagnosed or struggling, also just an insight into why a healthy food relationship is essential in my coaching!

If you enjoyed today's ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries 

Ash xoxo

In today's episode, I dive into Wellness trends I cannot get on board with and trends that need to be debunked! Lots of these are heavily based around how women are bombarded with harmful advice that pry on body insecurities through marketing. Its very easy to be confused from social media and not know what is actually helpful advice, I hope this episode gives you a lot of value and information about wellness trends you should avoid and not listen to on your health & fitness journey. 

If you enjoyed today's ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries 

Ash xoxo

In today's episode, I dive into the benefits in particular for women to start strength training today! Covering the myth of weights making you look masculine, how it can help you achieve the body of your dreams AND help you live longer!!

If you enjoyed today's ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries 

Ash xoxo

In today's episode, I dive into habit theory and my top tips for creating and breaking habits to improve your lifestyle. Do not underestimate the power of your habits!!

If you enjoyed today's ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries 

Ash xoxo