Happy V-day angel loves <3

Of course, todays ep had to be all about love on love day, self love is rather fitting. This is not 'self care' put a face mask on tips but tips to actually help you fall in love with yourself and realise your worth. I know you deserve so much more and I believe in you and want you to see that for yourself!

If you would like to discuss anything from this ep, have a chat or enquire for 1-1 wellness coaching message me of ig @activatewithash_

Please rate the pod a 5* if you love it. 

Love you all, Ash x

Today's ep I asked for questions on my IG story. I talk about whether to bulk or cut first, embarrassing gym moments, training on your period and handling cravings, rebrand and whether cardio or weights is best for fat loss. 

If you enjoyed please rate the podcast a 5*!

For any questions, information on 1-1 Coaching, ACTIVATE package or just a chat drop me a message on IG @activatewithash_ 

See you next week xx

In this episode, I dive into practical tips for building confidence in the gym, a story time of my own fitness journey and my own experience with building gym confidence. 

For any questions (i'd love to chat and help if I can!), more details on 1-1 coaching or the confidence photoshoot,  message me on ig @activatewithash_

If you liked this episode please leave a rating. See you next weekkk x