Today's ep I asked for questions on my IG story. I talk about whether to bulk or cut first, embarrassing gym moments, training on your period and handling cravings, rebrand and whether cardio or weights is best for fat loss. 

If you enjoyed please rate the podcast a 5*!

For any questions, information on 1-1 Coaching, ACTIVATE package or just a chat drop me a message on IG @activatewithash_ 

See you next week xx