In today's episode, I dive into Wellness trends I cannot get on board with and trends that need to be debunked! Lots of these are heavily based around how women are bombarded with harmful advice that pry on body insecurities through marketing. Its very easy to be confused from social media and not know what is actually helpful advice, I hope this episode gives you a lot of value and information about wellness trends you should avoid and not listen to on your health & fitness journey. 

If you enjoyed today's ep, please make sure to rate and review the podcast to help others find it. Please do not hesitate to message me on ig @activatewithash_ for any questions or queries 

Ash xoxo