Have you ever found yourself in a negative situation that you didn't necessarily choose yourself and then thought that your spouse was the one that put you there?

This happens in marriage quite a bit and it can be easy to fall into a cycle of thinking this way.  Last week, my husband and I were having a conversation and I found myself thinking that he "made me" have a panic attack with something he said.  Luckily, I knew some of the signs and was able to work through it.

Listen in on today's episode where we dive into what happens when we think that our spouse "made us" respond or behave in a particular way, the signs of a panic attack, and some simple things we can do about it.