In this episode I share my routines that help me manage stress and my hope that it helps you too. 

My email I share in this episode is [email protected]

My Twitter is @wildheart4vr

In this episode I encourage you to not give up and share with you a major way I course corrected in managing my thyroid condition.

If you want to connect with me outside of this podcast you can email me at [email protected]

You can follow me on Twitter @wildheart4vr

Welcome back to the journey.  Let's continue the journey together.  

In this episode I talk about what factors lead to the risk in getting hypothyroidism. 

You can read more about what I talk about out of the book Living Well With Hypothyroidism What the Doctor Doesn't Tell You by Mary J. Shomon

You can visit http://www.scorecard.org to see what chemicals are disruptive to your thyroid health. You can also visit the EPA's website https://enviro.epa.gov/triexplorer which tracks the management of the release of toxic chemicals that may cause harm to human health and environment in your area. 

In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective disorder. The site I reference in the podcast is Blessing Manifesting and the article on self care is https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/

The 30 day challenge I am going to be doing starting Monday February 10th is at Design Packer  

My YouTube Channel is at My Hypothyroidism Journey

In this episode I will share with you how hypothyroidism is diagnosed. I talk about the various levels that you may be tested for. I also share what are normal levels and my roller coaster results. I also share where to order home tests. 

You can find the two sites I mention in the episode at Thyroid-Info.com and HealthCheckUSA

Nicole Isler's podcast can be found at Sensitives on Fire Her group on Facebook is The Energy Lounge.

In this episode I talk about what your thyroid is, where you can find it and what it does. I also cover what hypothyroidism actually is and symptoms. I reference Living Well With Hypothyroidism by Mary J. Shomon and the Thyroid Tribe Facebook group. 

This podcast will talk about my journey with hypothyroidism as well as information you need to know about thyroid health.