Episode 14: My Ideal Quarantine Day, hosted by Mark Vance. Welcome to the Equip Podcast from Cornerstone Church of Ames - this podcast is designed to help you live a faithful and fruitful life where Jesus has called you.

This episode referenced six major rhythms of Mark's days right now, including: 1) F260 plan in the morning, 2) pause to pray throughout the day, 3) go outside after work, 4) dock phone at dinner, 5) intentional with time after dinner before bed and 6) books before bed instead of TV. You can more about the F260 plan here https://cornerstonelife.com/bible/.

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