Replaying an argument in your mind. Laying awake at night fretting over a problem. Inability to make simple decisions. Overthinking. We all do it in some shape or form, but do you know why you do it? In this episode, Nikole explores the why of overthinking and the simple practice for overcoming it.

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Do you find that you are always putting aside your wants and needs to meet the needs and wants of others? When you focus on other people’s needs to the point of neglecting your own, it can lead to resentment, burnout, depression, or a lack of self worth. In this episode, Nikole shares her challenge with self sacrifice and why it can be a hard habit to break.

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Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In today’s episode, Nikole shares her 5 strategies for finding and creating meaningful and fulfilling work opportunities.

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Do your beliefs keep you from realizing your potential or pursuing your dreams? Where do your limiting beliefs come from? In this episode, I’m giving you a rare glimpse inside my Power of Believing Workshop where we answer these questions and explore why it’s so important to challenge limiting and outdated beliefs.

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Your mindset has the power to create growth and opportunities or to limit your growth and blind you to opportunities. In the first episode of season two, Nikole sheds light on how helping professionals are conditioned to be change agents for others while neglecting their own needs and desires. Listen in as she explains how ignoring our need for growth keeps us stuck.

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In this last episode of Season 1, Nikole discusses next seasons plans to create an inclusive, safe space where women of color can learn valuable skills for managing bias and exclusion while getting insightful advice for overcoming the mental barriers of doubt and inferiority that keeps us from reaching our potential. Listen in and be sure to subscribe!

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Are you aware of how emotional suffering and pain gets passed down from one generation to the next? Not many people do because we unknowingly inherit this pain and rarely make the connection to our present-day circumstances.

In this episode, Nikole shares her personal journey of discovering her generational pain and how it changed her life. You’ll also learn how to heal and liberate yourself from the cultural patterns and stories that hold you hostage.

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Calling all Women! Let's have a candid talk about why we tear each other down. Now, more than ever, we need to look past our difference and learn to support and uplift each other. Start by surrounding yourself with like-minded women. I’ll share my advice for creating a powerful network of supportive women and how this can change your life.

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Experiencing bouts of depression, anxiety, or grief doesn’t always equate to having a mental health disorder. There are numerous factors and physiological conditions that impair or disrupt normal brain functions and leave us feeling—off. On this week’s episode of the My Inner Therapist Podcast, you’ll learn how these 7 factors have a profound impact on your emotional wellness. And how a simple self-check-in can prevent misdiagnosis.

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Have you ever thought about going for that promotion or changing careers only to be held back by your fears and doubts? Or maybe you want to start a side and don’t know how to get it started. I invite you to eavesdrop on a conversation with my special guest, associate clinical social worker Kim Strong as we discuss her career transition and the hidden beliefs that are keeping her stuck.

If your inner critic and self limiting belief are destroying your confidence, check out my Becoming Un-Belief-Able course to uncover and unlearn the beliefs that are holding you hostage.

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