My Inside Edge with Dr. Brandon Buesgens

Using the Bible as the guide, how should we orchestrate this thing called life and health? 

How our brain focuses on instant gratification and needs is actually our first survival part of the brain to develop and we spend a lifetime trying to build a brain based on health, focused thinking, and choosing health instead of sickness. 

When normal habits enter into life we operate robotically and without using critical thinking. Just because it's what you've done doesn't mean its right. 

We need a heart check, a mind check, and a health check. 

Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper.

Change your prospective of what health is. Counting calories doesn't work anymore...well did it ever work? Teaching kids about health is hard but getting people to change habits is harder. Tips on how to refigure food in your life.

Have you wondered what direction your health is going? Well if you were to weight the good and the bad which would weigh more? This can be challenging as habits lead to weight good or bad health. We can't control everything, but we can add up the things we can control and give our bodies a fighting chance!

What are you tolerating in your life that you shouldn't be? What should you be tolerating more of?

Creating habits can be a challenge, a start can be to cut out some bad things you tolerate and create a new frame work of how you think of health. 

Well ya live and you learn. 

Take an amazing night of ball add some ice cream and lose some sleep. 

Reminder of how our body learns habits and when you break them it can teach you an important lesson. 

Metabolism has a lot of definitions by many different health experts. What is it and how can a better understanding help me reach better heath goals in life.

Reply of the Live facebook Event on Immune System. 

Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!

Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!

Is sleep Important?
Do my routines matter?
What about stimulants?
What goes on during sleep?
OK, So what do I need to eat?

Sleep can evade even the best of us, so it is time to get a better understanding of what to do to make sleep the best it can be. Here are some things to implement into your day. 

Link to previous sleep episode
https://podcasts.apple.com/us/podcast/my-inside-edge-with-dr-brandon-buesgens/id1577366194?i=1000636912984