Is sleep Important?
Do my routines matter?
What about stimulants?
What goes on during sleep?
OK, So what do I need to eat?

Sleep can evade even the best of us, so it is time to get a better understanding of what to do to make sleep the best it can be. Here are some things to implement into your day. 

Link to previous sleep episode
https://podcasts.apple.com/us/podcast/my-inside-edge-with-dr-brandon-buesgens/id1577366194?i=1000636912984

Part 2 of Detox Event. Starts with Jeff telling his story and how he intends to build a community around his farm. 

Part one of detox event. Dr. Brandon challenges and demonstrates current ways to offload stress in life. Get a better grasp of tools to detox from stress and be a better you in the process. 

Full Detox Event Audio. Jeff joins the conversation on what he did to change his life. He takes a step into sharing his journey but also wanting to connect and build a community around the area where ideas, victories and struggles can be shared. 

Live Replay of the Healthy Habits Friday Night workshop.
We deconstructed the key points of fasting and how what we need do to be successful. Fasting can be beneficial but without these key points it will not give us the benefit it should. 
Be inspired to take something new on or at least make a small sustainable change in your current way of doing things. Live for health or live with sickness. 

Sleep is essential for our immediate survival. Most people will skip sleep before skipping a meal even though they will die sooner from lack of sleep than lack of food. 
With a dive into recent books read, we will uncover how to Reset your Master Sleep Clock.
Info on Sleep Hormones, REM and Non-REM sleep, and tools for better sleep and overall health. 

Pre recoding of the Building Better Brains Workshop with more content and less stories. For those who want the facts and like taking notes.

On this episode, Dr. Brandon unpacks the growth of brain, personality, and life of kids. Key topic include ...Becoming a better you by learning where your kids are in their brain development.

Join Jeff as he takes you through his perspective and health journey as him and his wife Pam navigate their Health. Through their creation of TurkeyTownFarms they have found their place to take their health to the next level. 

Inflammation is the villian in many of our stories, but could it be the hero?

Learn Why inflammation may be necessary, why we maybe have it all wrong.