Episode 60. My Instant Confidence Booster Routine - Today's episode is all about confidence, the main theme of our podcast! I share with you my immediate confidence booster routine, which is essentially the three quick steps I take anytime that I feel I'm in need of a little pick me up, confidence wise. A lot of times, when we think of confidence, we think of being able to speak in public, or coming in a room and having that beautiful presence etc. But my definition of confidence is much deeper than that! So I also revisit my take on the meaning of confidence, which is a really big part of the mission of this podcast and work that I do in the world, with women over 40. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

• My take on confidence and why self-alignment plays a key role in boosting your confidence.
• My 3-step process to boost confidence right away, which you can add to your daily routine
• A perspective shift that will help you change your thought process and improve many areas of your life!

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