My Instruction Manual

Luminita D. Saviuc talks about the things we need to give up to be happy in episode 4 of the My Instruction Manual Podcast. Saviuc is author of 15 Things You Should Give up to Be Happy and creator of one of the most viral self-help posts of all time. Host Keith McArthur also chats with mindfulness contributor Joelle Anderson about his own meditation challenges. And he shares a story about one magical day at the ballpark with his special needs son Bryson.

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It could be the most important question humans ask: What's the big secret to happiness? In the third episode of the My Instruction Manual Podcast, Keith McArthur learns the answer from Dr. Robert Puff, a clinical psychologist and host of the world's top-ranked health podcast. He also chats with Sarah Warsi about when to give up on our dreams and get to know our nutrition contributor Michelle Jaelin.

Feedback / Connect:

• Subscribe to My Instruction Manual on Apple Podcasts or on Android
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Kurek Ashley has been homeless; he’s been suicidal; he’s been a cocaine addict. He’s also been a Hollywood actor. And for nearly three decades, he’s coached athletes, actors and CEOs, helping thousands of people to improve their lives. Kurek is the author of How Would Love Respond? He speaks with host Keith McArthur in My Instruction Manual Episode 2. We also meet our regular fitness contributor Kathleen Trotter.

Feedback / Connect:

• Subscribe to My Instruction Manual on Apple Podcasts or on Android
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• Email: [email protected]
• Keith on Twitter: @KeithMcArthur
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Pivot author Jenny Blake joins the first episode of the My Instruction Manual Podcast to talk about navigating a career change. And she shares a ton of wisdom and inspiration for living a better life. We also get to know Joelle Anderson, our regular mindfulness contributor.  Host Keith McArthur shares a personal story about the recent death of his 24-year-old cousin Alex with insights on what we can all learn from Alex's death. And since it's the first episode, Keith also lets listeners know what they can expect from the podcast. 

Feedback / Connect:

• Subscribe to My Instruction Manual on Apple Podcasts or on Android
• Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
• Email: [email protected]
• Keith on Twitter: @KeithMcArthur
• Join our Facebook page

In this introductory episode, Keith McArthur reveals what sparked his quest for self improvement. He invites listeners to join him on a journey to be happier, healthier, have better relationships, be more productive, and achieve their biggest goals and wildest dreams.

Premieres Oct. 30. 

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@keithmcarthur