Welcome to 5 Minute Friday: it's a shortie but a goodie!

In this episode, we chat about:

• My ONE WORD for 2022 & why I chose it / how I plan to apply it
• The question I'm going to ask myself on a daily basis to keep my energy in check
• A book I'm reading right now that I'm LOVING & that is perfect for the New Year

What's your word for 2022? What are your intentions for the upcoming year?

Tag me on IG and let me know!

Instagram: @healthyhappypodcast
Website: juliebooher.com
Book: Healthy & Happy: Find Food Freedom and Create the Body You Love (all links here: juliebooher.com/book)