Are you in or recovering from a narcissistic abusive relationship, and ever asked yourself this question? In today's podcast, I do just that..it might not be what you think it is.

I wanted to share the message with you today that you are not stuck - you are actually free (by choice).

Dating can be intense as it is, but when you have a mental health issue, you can feel like there are so many barriers up preventing you from getting on the dating scence. I'm this episode I'll talk about how ways to overcome them.

Christians DO suffer with mental health issues. FACT. But how is it being tackled? This is a conversation that needs to be had in the church. Christians need not suffer alone for free of feeling 'less." Let's talk about it.

Sharing your mental health story can make such a difference in the life of someone else who's suffering. Have you considered sharing your story? Have a listen and let me know how you feel.

Are you in a toxic, abuse relationship but feel you can't leave because of fear? Here's a word of encouragement for you.

Is it possible to erase the trauma?..and do we really need to?

Journalling is a powerful tool to aid in your recovery. Sometimes it's the simple things that are so effective on the road to recovery.

You are enough. You are worthy. You are loved.