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In today's episode, I walk down memory lane and share my journey from being highly stressed to feeling the happiest I've ever been.

I share this to show my journey and how I've changed my relationship with interacting with stress and feeling overwhelmed.

I have worked in hospitals as a social worker for the state government, and I am a living embodiment of walking to talk when it comes to stress reduction and preaching about self-care.

Download your FREE GUIDE TO help change your relationship with stress reactions.

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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