November 29, 2023

My Journey Healing from Lifelong Body Image Issues and Disordered Eating | 3

36 minutes

In this tell-all episode, Sarah shares the full story of her lifelong struggle with body image and disordered eating.

Topics covered in this episode:

How body image issues and shame around food can start in childhood

Diet culture

The choice between peace and thinness

The first steps to starting to heal a painful relationship with your body

The stages of food freedom and finding balance

The necessity of intention and purposeful action when it comes to health

Misinterpretations of Intuitive Eating and HAES

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠www.healwithsaraholivia.com⁠⁠

Instagram: ⁠⁠@healwithsaraholivia⁠⁠

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