Recently I have completed both way journey of 42 km on a bike ( i.e a cycle). The price has been a 30 days extreme fitness routine that I incorporated. This segment is going to be about all the morals that I could suck out of my struggle while getting healthy and fit. This episode shall cover a few disciplines that you need to maintain even before hitting the gym. The discipline might sound a bit harsh for your body but the results will be promising. Reach me at [email protected] for discussion. Find me in Instagram | ab7evn is my insta id |. Thank you for listening.