The Vinegar Show.

We have this notion of avoiding the responsibility of an unfulfilled task by avoiding it because we think it is insignificant. Well, you are wrong. We need to understand that these little habits make a bigger determination of will power. Be it going to the gym or be it repairing that old motorcycle of yours back in the garage.

In the first episode of this segment, I decided to share this habit of 'No excuses'. Just accept your fault if you were not able to complete a task, remind yourself before going to bed and try to fulfil that task. Say, for example, hitting the gym the next day. If you cannot then accept it, write in a journal and remind yourself that you will the next day. Set deadline for yourself say paying a penny to your friend if you are unable to fulfil that task. 

The catch is, if you fail, you need to accept your mistake on the frontline, as simple as that. You have to keep accepting your mistake and rinse and repeat till you actually accomplish this task.

For this week, I take the task of going to the gym for at least 4 times a week. Let's see if I can reach that target. I am going to pay my friend a hundred rupee note if I fail to accomplish this task and I am going to report to him every day. Try it for yourself. Let me know in the comment section below. 

You can also find me at,

[email protected] | Gmail

Dr.Arindam Ballav | Instagram, Facebook, Linkedin.  

Recently I have completed both way journey of 42 km on a bike ( i.e a cycle). The price has been a 30 days extreme fitness routine that I incorporated. This segment is going to be about all the morals that I could suck out of my struggle while getting healthy and fit. This episode shall cover a few disciplines that you need to maintain even before hitting the gym. The discipline might sound a bit harsh for your body but the results will be promising. Reach me at [email protected] for discussion. Find me in Instagram | ab7evn is my insta id |. Thank you for listening.

"Eveything you need to know about healthcare management."

Today I am going to cover the various aspects of hospital and healthcare management regarding movement og a medical graduate to healthcare management. Stay tuned for more.

 Investment of 2020 in love stories.

"We tend to change our partners in order to avoid changing ourselves". To run from our insecurities, to have a good time but with someone else this time. This podcast is a take on how we are slowly heading towards a different perspective about relationships in 2020.

"Insecurities'.

Did you ever notice that most of your insecurities are for the people around you? They are those who are in your friend list. They are those whom you constantly follow on the social media platforms. Funny right? This podcast is all about such instances of insecurities.

"Angrezi medium".

Importance of our own culture should never be forgotten. What do you think? Is it same when it comes to speaking in english?

Friendship ka Fiasco.

The word FRIENDS has gone really rogue and available in 2020. Is it? Let me hear a thumbs up if you agree with my podcast. Tune in to this.

"Fitness ka scam"

Why is it always necessary to be called fit but not felt as 'fit'? Due to this psychological inability of ours, an entire racket earns revenue from the consumers which is us. This podcast is a short and narrow discussion over such aspects.

When I changed my T-shirt size from 's' to 'm', the attitude around me sent a different vibe as if I did something really grave. Why does our mental peace is based upon the attitude of 'what others say about us?' This podcast focuses upon an aspect of our lifestyle which is greatly relevant to the universal depression that every one of us In India has gone through. Its people's commentary to our physique.

"I am 26 and...?"

I am 26 and human beings do not surprise me anymore. Why? Hear my audio note with this slight tinge of Monday motivation. You can find me onInstagram instagram and twitter as The outcast MBA.