My journey to getting help… May is mental health awareness month. I want to tell my story, what being mentally ill feels like and why its not always easy to get help and recover to the point where you can cope with your daily life. Recovery isn’t linear this is my story to getting help with my Mental Health. If you are struggling here are a few resources:

- Call your GP.

- https://www.mind.org.uk/

- https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/

- https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/

- https://www.mentalhealth.org.uk/

Rebecca

Neurodivergent and Proud