In this episode Myrriah shares her journey what got her interested in mindfulness practices such as, yoga, breath work, and meditation.  She shares about her not-so-glamorous journey into yoga, but feeling a strong pull even from the beginning to continue down the path and explore this new experience.  She also gushes a bit about her favorite yoga celebrity, who has been a big inspiration for her mindfulness journey and this podcast!  At the end she shares her mind-less moment, and challenges you to try a mindful technique with your phone!

*the app mentioned is Nike Training Club (I was totally off).  You should check it out, its an awesome app that's totally free!

**Rachel Brathen's podcast is Yoga Girl: Conversations from the Heart and the book mentioned is "To Love and Let Go" -recently available in paperback!