Welcome to episode 36, My Journey to Self Discovery(so far)!

In this episode I talk about:

- My habit of self criticism and negative self talk

- How negative self talk can be a defense mechanism

- The importance of being on your own team

- How sometimes I let that little voice in my head win

- Learning how to let go and break the habit of self criticism

- You have to be the one to decide to break the habit

- We are in control of our thoughts

- The importance of self trust

- Starting to question our thoughts and if they are actually true

- The 1 guarantee in life is death

- Why I don’t want to live my life in fear of death

- Living this life now

- We get to choose how we react to situations

- We have the power!

I hope you all enjoy this episode and have a magical day💛

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