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My Journey with Anxiety: 6 Ways I Cope With Anxiety
It has been a scary, rocky road figuring out and then healing from the most horrific anxiety attacks I've had a few years back. It took me time, knowledge and a lot of self work to go from 2-3 panic attacks a month to hardly any in 10 months. This is the first time I've ever opened up about my journey with anxiety and how I coped with it.
I hope this helps whoever needs it the most!
Setting Boundaries is a Courageous Act of Self Love Podcast: https://anchor.fm/theayushimathur/episodes/Setting-Boundaries-is-a-Courageous-Act-of-Self-Love-e17t8v4
If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com
Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur
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By Ayushi MathurIt has been a scary, rocky road figuring out and then healing from the most horrific anxiety attacks I've had a few years back. It took me time, knowledge and a lot of self work to go from 2-3 panic attacks a month to hardly any in 10 months. This is the first time I've ever opened up about my journey with anxiety and how I coped with it.
I hope this helps whoever needs it the most!
Setting Boundaries is a Courageous Act of Self Love Podcast: https://anchor.fm/theayushimathur/episodes/Setting-Boundaries-is-a-Courageous-Act-of-Self-Love-e17t8v4
If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com
Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur