Today, I take you on a deep dive into my personal experience with Kundalini —how it transformed my life, health, relationships and carreer. I’ll share what Kundalini really is, how it works with the brain and nervous system and why practices like breathwork, mantras, and postures have such a profound effect on our well-being.

We’ll explore the science behind Kundalini Yoga, including its impact on brainwaves, stress levels and emotional balance. Plus, I’ll reflect on the challenges, breakthroughs and insights I’ve gained along the way.

Whether you're new to Kundalini or already on your own path, this episode will give you both practical insights and inspiration to deepen your connection with this powerful practice.

✨ Tune in and discover how Kundalini can awaken your potential! ✨

Apply for my next Kundalini Yoga Teacher Training in Germany if you would like to walk the path of your soul and awakening.

🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠⁠

Let’s walk this journey together.

See you in the episode! 🙏✨

Sat Nam,

Kristina