Let's get real! This week, while Sierra is recovering from a double whammy covid-pneumonia situation, Kristee is taking the mic solo to talk about her personal journey working through her challenges with vulnerability and self-sabotage and what she has learned about herself through therapy the last few months. Today we're diving deep into limiting beliefs, negative associations, core commitments, and several other therapy buzzwords that have actually played a significant role in her own personal growth. If you've ever struggled with self-sabotage or subconsciously chasing old beliefs about yourself, this one's for you!

Book mentioned: The Mountain is You by Brianna Weist 

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